Omega Three Fish Oil

Omega-3 fatty acids are an essential nutrient, as they are necessary for human growth. However, it is the benefits of omega 3 fatty acids that come after we are fully grown that have received more attention lately. The first major step occurred in 2006 when the United States FDA (Food and Drug Administration) gave what is called a “qualified health claim” to omega 3 fatty acids like those in fish and flax seed oils. This important designation meant that there was evidence that omega 3 fatty acids may significantly reduce a medical risk, in this case the risk of heart disease. It is very difficult and rare in the U.S. right now for supplements and over the counter (otc) nutrients to get these kind of strong backing, but perhaps this is just the beginning for omega three fatty acids

The following are the latest benefits of Omega 3 fatty acids that have been found:

 - People with varicose veins saw a reduction when using omega 3 fish oil.

- Omega-3 fatty acids from either fish oil or flax seed oil have been suggested to significantly reduce symptoms of ADHD in children (Attention Deficit Hyperactive Disorder).

- Some children with learning problems have had improved school performance with omega 3 fatty acid supplementation (fish oil for example)

- Omega 3 fatty acids have been found to decrease the memory losses of people who are older

- Omega 3 fatty acids have been found to have an anti-inflammatory property that can help with such medical issues as neck pain and rheumatoid arthritis

- Women who ate fish containing omega 3s during their first trimester of pregnancy had over 3 times less risk of low birth weight and premature birth of their babies.

- Some studies have shown that omega-3 supplementation including fish oil and flax seed oil reduced symptoms of depression.

 There are some people who should not take omega 3 fatty acid supplementation, in in some cases either fish oil or flax seed oil is preferred, so it is important that you check with your doctor or medical practitioner before taking omega 3s (For example, people with congestive heart failure and chronic recurrent angina may be told not to take omega 3s).

Beyond fish and flax oil supplements, the most widely available and popular source of omega 3s are cold water fish such as salmon, herring, mackerel, anchovies and sardines. Other fish such as tuna also contain omega-3 fatty acids, but in very small amounts. We provide a full listing of foods rich in omega 3s

It is clear that there are strong reasons and many possibilities that make supplementation with omega 3 fatty acids a good choice. As always, you should consult with your health care provider before taking a new nutritional supplement, so ask her or him about his or her opinion on omega 3 fatty acids today.