Recent studies are proving positive health benefits for the lungs from omega 3 fish oil.
Thorough research has explored the health benefits offered by omega-3. Recent discoveries propose a potential link between higher levels of omega-3 in our blood and improved lung health. The investigation into how omega-3 affects lung well-being is a promising and exciting field of study.
A wealth of evidence substantiates the favorable influence of omega-3 on our holistic health. Health professionals and nutritional experts universally concur on the recommendation to include 2-3 portions of cold-water fatty fish, such as tuna, sardines, wild salmon, herring, or mackerel, in our weekly eating regimen to attain optimal advantages. Acknowledging that certain individuals may not consume adequate amounts of these particular fish, these nutrition specialists also wholeheartedly advocate the supplementation of our diet with premium-grade omega-3 supplements.
Nevertheless, it’s crucial to emphasize that not all omega-3 fish oils possess the same level of quality. The prevailing consensus within the realm of omega-3 experts leans toward selecting an omega-3 fish oil supplement in the Tg (triglyceride) or rTG (re-esterified triglyceride) form, as it stands as the most efficacious path to acquiring these fundamental essential fatty acids. This particular omega-3 form closely mimics the inherent triglyceride configuration present in fish and facilitates superior absorption, distinguishing it from the more economical and inferior ethyl ester variant of omega-3.
To delve deeper into a thorough understanding of the benefits associated with omega-3 and the contrasts between the EE (ethyl ester) and TG or rTG forms, Dr. Michael Lange from The Lange Eye Institute and Fortifeye Vitamins has furnished an invaluable video reference. (2) Dr. Michael Lange Discusses Critical Differences in Omega 3 Fish Oil – YouTube
Emerging from a two-part study showcased in the American Journal of Respiratory and Critical Care Medicine, recent research unveils compelling conclusions that underscore a remarkable link between heightened levels of omega-3 in the blood and enhanced lung performance. This new omega 3 lung health relationship is sparking a lot of interest in the pulmonary and omega research communities. Remarkedly, the investigation pinpoints the omega-3 component called DHA as the primary contributor to these beneficial impacts on lung health. This heightened attention toward elevated omega-3 levels, notably DHA, and its interrelation with lung well-being marks a substantial advancement within the domain of preventive medicine.
Most omega 3 supplements you can purchase have relatively low levels of both EPA and DHA. Fortifeye Vitamins makes an omega 3 called Fortifeye Super Omega 3 Max that has 900 mg of DHA per serving . This is the highest level of an rTG omega 3 made in Norway that is currently available in the US market. 2 gel caps contains 2400 mg of EPA, DHA and DPA.
Still, the captivating question persists: do the innate anti-inflammatory properties of omega-3 fish oils account for the observed boost in lung function, or might there exist additional underlying mechanisms? Subsequent inquiries are essential to validate these novel revelations regarding the constructive influence of omega-3 on lung well-being. For individuals eager to explore the latest scientific revelations about omega-3 and its potential advantages for respiratory health, the provided link grants entry to the most recent research within this field. Investigating Associations of Omega-3 Fatty Acids, Lung Function Decline, and Airway Obstruction | American Journal of Respiratory and Critical Care Medicine | Articles in Press (atsjournals.org)